Today, we will share some home remedies on — How to get rid of your unhealthy Fat.These remedies can be practiced religiously to curb fat and promote overall well-being.
Strolling around in your favorite mall, you come across a store which has housed your most admired brands of clothing. Your foot-steps automatically take you to the spot and you start admiring the collections they have. Your favorite color dress beautifully draped on a slender mannequin.
You immediately want to try it on but your mind is filled with a second thought, “Will it fit me?” Let me check another size. Okay but will it look the same?
These are the questions your mind will be jumbled with. Apart from the looks, it has a medical reason which surpasses the concern about one’s physical appearance.
By now almost everyone would have heard about Obesity.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative impact on our health.
So what is considered as Obese?
People are generally considered obese when their body mass index BMI is at least 20% higher than it should be. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese. The effects of obesity are hazardous in long run and increase the likelihood of various diseases particularly certain types of cancer, heart disease type 2, diabetes, obstructive sleep apnea, osteoarthritis, etc.
‘Obesity’ is the viewed as the most serious health problems faced by the world today and in fact, if obese you run the risk of inviting a long list of unwanted dreadful diseases. Hence, it is highly recommended to take preventive measures as soon as possible. It can be quite challenging to change habits. After we realize the causes of obesity, it takes a very carefully thought out set of actions in order to keep it in check.
The most basic function of body fat is self – storage of food reserves. ‘Obesity in children’ is a major issue too. With chronic malnutrition being the norm for most of human history, genetics evolved to favor fat storage. So when did body fat become problematic? The negative impacts of being overweight were not even noted in medical history until the 18th century. Later, technological advances coupled with public health measures resulted in the betterment of the quantity, quality, and variety of food.
The most common causes of obesity are:
Junk foods – Today, we follow a culture of processed food. Foods are often more refined ingredients mixed in with a bunch of chemicals. These products last long on the shelf and taste so incredibly good that we just can’t get enough. These are highly engineered foods which taste so good that we become “hooked”.
Genes – Genes may add but certainly they do not determine one’s fate. It has been studied that offspring of obese parents are much more likely at disposal to gain weight than offspring of lean parents. This does not, however, mean that losing weight is impossible. So, make exercises a part of your daily routine.
Over–eating – Reasons for obesity are myriad but one of the major ones is over-eating junk and unhealthy food items. This generally happens when a person is stressed, angry or lethargic. This can form into a routine since being obese does not make them happier either.
Media – Yes, being glued to your Television sets, computers, laptops, and indulging in leisure activities does not always promote enough active living either. It increases obesity-induced diseases. It is often seen that lousy postures, slouching and being at rest along with unhealthy eating practices gives rise to severe obesity.
Commuting – If you choose your car for regular travel, you may want to re-think again. There is a high possibility of being obese. Depending on cars rather than walking or cycling has an incredible impact on your health. Sitting for long periods of time builds up more fat in your tummy area.
Eh! Who likes the nasty muffin top? The less you bike or walk, the more you are prone to get ‘Obese’.
Medications – Why this? You may be wondering. As per recent medical researches, it has been found that many pharmaceutical drugs that we consume can trigger weight gain as a side effect. Some examples include diabetes medication, antidepressants, antipsychotics, etc. These drugs alter the function of the body and brain, making it selectively store fat instead of burning it.
Increasing Age – Age can also add to your weight. With growing age, we surely lose some muscle volume and this causes fat. This happens usually when you do not spend time exercising.
Sleep Deprivation – Yes, it is really important to catch a good 7-8 hours of sleep regularly. People who have a poor sleep routine, in addition, have a higher risk of becoming overweight. This increases your chances of getting obese due to sleep deprivation. The reduction in sleep duration has a negative impact on your health. It also develops into something more serious termed as chronic sleep deprivation.
For home remedies on how to deal with ‘Insomnia’, visit our article Battling Insomnia
Depression – ‘Depression’ can cause obesity, just like obesity can cause depression. Any major loss can be a trigger. Losing a job, death, separation, a difficult relationship, facing serious medical problems or some tragic event or emotional trauma. Depression induces food cravings in particular for junk and high-calorie food items. Also, it makes you lethargic and inactive which is a major cause of Obesity.
Signs to watch out for:
There are several signs to know if you are overweight or not:
You can see an uneven body, bumps of fat all around your body and waistline.
It gets harder to catch that breath! It is very common for an obsessed person to run out of breath. You also find difficulty running or exercising without running out of breath.
Well, this is quite easy to detect. You no more fit into anything smaller than XL size. You generally invest in clothes that are free in size and are starting to experience health problems like sleep apnea, breathing problems, high blood pressure, etc.
You see your BMI increasing and it is not the normal increase. It is more than your body height and proportions.
Your waistline is growing. The bigger your waistline is, the more obese you are. If you are a little overweight it is not a major issue. However, if you have a bigger waistline than before and it’s growing even bigger, it is a sign that obesity has hit you.
Make note of these effective home remedies to fight ‘Obesity’;
Lemon and Honey – Every morning, empty stomach take a glass of lukewarm water. Add a teaspoon of honey; add the juice of half a lime. Mix them together and drink this early morning at empty stomach. Lemon has high vitamin C and it cleanses your system of all toxins and honey has powerful anti-microbial properties, So, this works quite well on fat.
Apple cider vinegar – This certainly helps to reduce the rigid Fat. Take a glass of water. Add 2 teaspoons of apple cider vinegar to it. You can also add some lemon juice to it. Apple cider vinegar can also be used on its own. Make sure you do not consume more than 2 tablespoons in a day as this could lower your bone density.
Cinnamon Powder – Cinnamon water is very useful for reducing fat. Take half a teaspoon of cinnamon powder, add half a cup of boiling water then add a little honey to it, half a teaspoon of honey. Drink half of this before breakfast on an empty stomach and leave the rest aside in the refrigerator and drink it before bedtime.
Lemon – You can use lemon on its own. All you need is 4 – 5 lemons. Squeeze out the juice first. Peel out the lemon. ‘Lemon peel’ is very important to lose weight. It removes the unwanted fat from the body and flushes out the harmful toxins. Take 1-2 liters of water in a pan and boil the water with these lemon peels for about 30 minutes. Take out lemon peels from the pan and add lemon juice in the boiled water. Mix it well together and store it in the refrigerator. You can drink this mixture 3-4 times in a day before meals. Do this for 3 months regularly and you will see the results.
Cumin Seeds – Add around 2 teaspoons to 1 and ½ glass of water and bring it to a boil. Let it boil on a flow flame for about five minutes and then filter it and add 2 teaspoons of honey in cumin water and lemon and then drink it every morning on an empty stomach to lose weight. Cumin is a great rich source of dietary fiber that suppresses your appetite and controls your cravings for food and lemon is a rich source of antioxidants and it is loaded with Vitamin C that boosts your immunity and aids in weight loss. Honey gives you an instant energy and also improves your immunity. Make sure it is warm, not hot. Drink this mixture regularly to achieve the desired results.
Curry leaves – Wash these curry leaves properly and then eat around 7 to 8 curry leaves every morning to help in the reduction of weight. It has been studied that, curry leaves helps in reduction of cholesterol for those who are obese or overweight. It eliminates bad cholesterol and fats from your body and helps in weight loss. Drink warm water after chewing curry leaves.
Green tea – It is one of the healthiest remedies to lose weight. You should drink green tea without sugar. Add honey and lemon if you do not enjoy the taste of pure green tea. Try to add lemon juice to green tea for better health benefits. Green tea contains powerful antioxidants which will help you burn fat.
Grapefruit – Take the juice out of grapefruit and drink it every morning. This will help your fat burning easier; if you need more fat burning you can drink this juice before each and every meal. Don’t take it in high quantities; remember everything taken in excess can turn out to be fatal!
Exercise – Do not underestimate the power of Exercise!
You can practice any form of exercise. It can be ‘Yoga’ or the ‘Gym’. You just need to include any form of physical exercise daily for a fit and healthy body. Do it every day for at least 30 minutes so that you will never get overweight or obese.
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Cheers to good health!